If you could use a good cry...

If you could use a good cry, just try out one of these workouts.  Especially the last one.  Leg day.

Oh leg day, how I loathe you, how I despise you.  Yet, how I LOVE your effects.  I like big butts and I cannot lie.  Especially my own.  I've owned up to the fact that I will never, ever in this lifetime have a small rear.  And I'm okay with that.  Now, onto the tear-enducing workouts.  

Sidenote:  You will also be able to see these under the tab named workouts.

Chest:
10 Minutes on Stair Climber at a BRISK pace

1. Warm Up 3 Rounds
10x KB Swing
10x Push Ups
Lat-Pec Stretch

2. 4 Rounds: 30 sec rest between each round
14x Close Grip Floor Press
12x (each arm) One Arm Med Ball Push Up
10x Wide Grip Decline Pull Over

3. 4 Rounds: 30 sec rest between each round
14x Stability Ball DB Flys
12x Med Ball Diamond Push Up
10x Incline Bench Cable Press

4. 3 Rounds As Fast As Possible
10x Med Ball Burpee (full extension) to Wall Ball
2x Sled Push
10x each arm Sledge Hammer Tire Hit

5. 4 Rounds
10x Elbow to Knee Russian Twist
10x V-Up
10x Knees to Chest
25x each side Fingers to Heel

Back
10 Minutes on Stair Climber at a BRISK pace

1. Warm Up 3 Rounds
10x Inverse Rows
4x each arm Rengade Rows
Cross Body Stretch

2. 4 Rounds: 30 sec rest between each round
14x Bent Over Barbell Row
12x Climbers Pull Ups
10x Flat Bench Hyper Extension

3. 4 Rounds: 30 sec rest between each round
14x Reverse Grip Bent Over Row
12x Narrow Grip Pull Up
10x Cable Chin Pull Downs

4. 3 Rounds As Fast As Possible
10x KB Power Upright Rows
2x Seated Sled Pulls
6x Tire Flips

5. 3 Rounds
10x Bent Knee Hip Raises
10x Roll Outs
10x Kneeling Cable Crunch
10x Jack Knife

Legs

10 Minutes on Stair Climber at a BRISK pace

1. Warm Up 3 Rounds
Band Walks down and back the length of the DB rack
10x Body Squats
Pigeon Stretch

2. 4 Rounds: 30 sec rest between each round
14x Squat
12x Pistol Squat using a band for balance
10x Hack Squat

3. 4 Rounds: 30 sec rest between each round
14x RDL
12x each leg 1 Leg Glute Raises
10x Good Mornings

4. 3 Rounds No Rest
20x Seated Calve Raises
20x Standing Rocking Calve raises

5. 3 Rounds As Fast As Possible
10x Iron Cross Squat with Calf Raises
10x Squat Swing
10x Bicycle Crunch with Band

All of these workouts are compliments of my devil trainer.