"I want to get really lean, so I'm only going to do a bunch of cardio" Said no one ever...

Lean Mean Strong Leg Routine

Warm-Up:

• 5 Min. Jog

5 Rounds:

• 10x Back Squat [75lbs]
• 10x Body Squat
• 10x Leg Extensions [Start @ 50lbs and increase 5lbs every set]
• 10x Body Squat
• 10x Each Leg Split Squat [25lb DB's]
• 10x RDL's [35lb DB's]
• 10x Exercise Ball Leg Curls
• 10x Prone Leg Curls [Start at 55lbs and increase 5lbs every set]
• 10x Exercise Ball Leg Curls
• 10x Calf Press [Start at 110 and increase 10lbs every set]

4 Rounds:

• 24x Bicycle Crunch
• 24x Elbow to Knee Russian Twist [10lbs]
• 12x Each Side Side Bends [10lbs]