Shoulda Smash

Warm-Up:

• 10 Minutes on elliptical {resistance at least at a 10}

6 Rounds:

• 10x Barbell Shoulder Press {65lbs}
• 5x Lateral Raises {12.5lbs}
• 10x Seated Arnold Press {17.5lbs}
• 5x Y Raises {12.5lbs}
• 10x Easy Bar Upright Row {10lbs on each side of the bar}
• 5x Front Raises {12.5lbs}
• 10x Alternating Holding Hammer Curls each arm {15lbs} - For this exercise start with your arms at 90° and hold one arm there while the other arm does the hammer curl
• 5x Rear Delt Raises {12.5lbs}
• 10x Bicep Rope Curls {55lbs}

3 Rounds:

• 10x Hanging Leg Raises
• 10x Hanging Knees to Chest
• 10x Each Leg Cross Body V Ups
• 10x Each Side Sitting Knees to Chest

5min. Cool Down on Elliptical