Killer Chest & Tricep Workout

Looking for a workout to start your week off right?!?!  Yeah, I was too.  And let me tell you this workout is auhmazinggg...in a way that you'll want to chop your arms off during & after.  Hey, no pain no gain right???  RIGHT!!

Warm-Up:
10 minutes on the stair climber at a brisk, I repeat BRISK pace.  No lollygaggin here people.

6 Round Of:

• 10 Floor DB Chest Press {30lbs}
• 5 Push Ups {& none of those girl push-ups..you're only doing 5, you can tough it out!!}
• 10 Incline DB Chest Flys {17.5lbs}
• 5 Push Ups
• 10 DB Incline Chest Press
• 5 Push Ups
• 10 Rope Push Downs {70lbs}
• 5 Push Ups
• 10 Kick Backs {15lbs}

3 Rounds Of:

• 12 Full Sit Ups {10lbs}
• 12 Crunches with Legs at 90°
• 12 Leg Raises
• 12 Toes to Sky

10 minutes on the stair climber.

Disclaimer:  Don't plan on using your upper body for 2-3 days after completing workout.

Happy Lifting!! :) 

XOXO